I still remember the exact moment. Standing in front of forty people, mid-presentation, my mind went completely blank. Not the kind of blank where you pause for effect. The kind where your brain feels like someone just pulled the plug on a computer. I stood there, mouth open, desperately searching for words that simply weren’t coming. After what felt like an eternity but was probably fifteen seconds, I mumbled something about technical difficulties and wrapped up early. I drove home convinced my career was over. Dramatic? Absolutely. But that’s what failure does to us in the moment. It feels catastrophic. Final. Like evidence that we’re not cut out for whatever…

Text, for the readers 🙂 Well 2023 is over. So as always now is a great time to take a moment to reflect. How was 2023 for you? was it a great year? was it the worst year of your life? was it just a year? Whatever your answer, take a moment to reflect on the good things that happened this year. Many people tell me this is the worst year of their life. some have issues with time constraints and stress,can’t maintain their fitness goals or struggling with anxiety and depression. Some have recently divorced or separated and now suffer with lost identity and purpose. Look, I’ve been there…