Primary Self

Performance Blog

  • Blog Home
  • Primary Self
  • Services
    • Business Coaching
    • Performance Coaching
    • PSYCH-K
  • Contact
  • Blog Home
  • Primary Self
  • Services
    • Business Coaching
    • Performance Coaching
    • PSYCH-K
  • Contact
  • Confident Professional
    Alternative Healing

    The Executive Gap: Why Your Professional Skills Feel Broken Post-Divorce (And How to Bridge It)

    January 25, 2026 / No Comments

    Quick Scan: Are You in the Executive Gap? Before we dive in, take 30 seconds. Score yourself honestly: Decision paralysis: You're second-guessing calls you'd normally make in seconds Mental fog: Your strategic thinking feels sluggish, scattered, or just… off Execution drop: You know what to do, but doing it feels impossibly heavy Confidence erosion: You're avoiding high-stakes situations you used to thrive in Identity blur: You're not sure if you're the same professional you were 12 months ago If you ticked a few of these, you may be experiencing what I call the Executive Gap. And here's what nobody tells you: this isn't a character flaw. It's a common performance…

    Read More
    Richard

    Related Posts

    Man smiling, presenting to group, eerie creepy atmosphere, warm golden glow, radiant and luxurious, dark tones, unsettling details

    How to Reframe Failure as Your Greatest Performance Asset

    October 10, 2025
    World globe

    Life Coaching near me – finding the right Life Coach

    January 10, 2024

    How Business Mentor Coaching Can Transform Your Business

    December 18, 2025
  • Confident Professional
    Alternative Healing

    Can a Performance Coach Really Help You Recover After Divorce? Here's the Truth

    January 23, 2026 / No Comments

    You're 12 months out from the divorce. You're not in crisis anymore. The paperwork is done. The logistics are handled. You're functioning. But something's off. You used to make decisions fast. Now you second-guess everything. You used to trust your instincts. Now you outsource every call to someone else's opinion. You used to perform at a level that felt effortless. Now it takes twice the energy to produce half the output. From the outside, you look fine. Maybe even "back to normal." From the inside, there's a gap between who you were and who you are now. And no amount of journaling, therapy sessions, or self-help content seems to close…

    Read More
    Richard

    Related Posts

    Wining back the ex

    How to Win Your Ex Back—Without Scaring Them Off

    May 28, 2025
    Woman jumping for joy

    Break Free: Overcoming Self-Limiting Beliefs Today

    December 22, 2025
    Goals

    The Difference Between Goals and Systems: Which One Actually Creates Lasting Change

    January 1, 2026
  • Coaching vs Therapy
    Alternative Healing

    Coaching vs. Therapy: How to Know Which One Will Fix Your Performance Gap

    January 22, 2026 / No Comments

    You've done the hard work. You've processed the grief, sat through the difficult conversations, maybe even logged a year on someone's couch talking about your childhood. You're functional. You're "fine." And yet. You're still operating at 60% capacity in the boardroom. Decisions that used to come instinctively now feel like you're wading through mud. The confidence that once defined your leadership presence has been replaced by something you can't quite name: a gap between who you were and who you are now. If this sounds familiar, you're not alone. And you're also not broken. You're just using the wrong tool for the job. The Confusion That's Costing You Time Here's…

    Read More
    Richard

    Related Posts

    business man in blue suit

    Love Vs. Ambition: Balancing Career And Relationships

    December 15, 2025
    Goals

    The Difference Between Goals and Systems: Which One Actually Creates Lasting Change

    January 1, 2026

    Transform Your Business with a Business Coach

    December 3, 2025
  • Confident Professional
    Alternative Healing

    7 Mistakes High Achievers Make with Decision-Making After Divorce (And How to Fix Them)

    January 19, 2026 / No Comments

    You've built a career on making sharp decisions under pressure. You've led teams, closed deals, navigated complex negotiations. Your judgment has been your competitive advantage. Then divorce happens. And suddenly, choosing what to have for dinner feels like solving a calculus problem blindfolded. If this sounds familiar, you're not alone. High achievers often assume their professional decision-making prowess will carry them through personal upheaval. It doesn't. In fact, the very traits that made you successful: confidence in your instincts, speed of execution, self-reliance: can become liabilities during this period. The problem isn't that you've suddenly become incompetent. The problem is that your decision architecture has cracks in it. And until…

    Read More
    Richard

    Related Posts

    Business woman looking out the window

    Divorce and Career Performance: Why You Need Professional Coaching Support

    November 3, 2025
    An entrepreneur jumping hurdles.

    What Is Business Coaching? A Complete Guide for Entrepreneurs

    November 16, 2025
    Person peeking through curtains

    Help, I’m in a secret relationship!

    January 8, 2024
  • Alternative Healing,  Exercise,  Life Coaching,  Lifestyle

    What to Look for in a Coach: Wellness Meets Performance 2026

    December 3, 2025 / No Comments

    Key Highlights Here are the main takeaways from this guide: Modern coaching now blends holistic health with high-performance goals. Look for a health coach with empathy, strong communication, and proven expertise. Certifications from a recognised health coach institute add credibility. Your personal development journey is enhanced by a personalised coaching experience. Technology and digital tools are shaping the future of coaching. The right coach helps you align your wellness goals with real-world achievements. Introduction Are you looking to improve your life but feel stuck between focusing on well-being and chasing big goals? You’re not alone. The world of health coaching has evolved. Today, it’s not about choosing one or the…

    Read More
    Richard

    Related Posts

    Goals

    The Difference Between Goals and Systems: Which One Actually Creates Lasting Change

    January 1, 2026
    business man in blue suit

    Love Vs. Ambition: Balancing Career And Relationships

    December 15, 2025
    Life Coaching Adelaide

    Looking For a Life Coach in Adelaide? Here Are 10 Things You Should Know

    January 18, 2026
  • Hands on Reiki
    Alternative Healing,  Mental Health,  Relaxation

    Reiki near me | Do you really need a local practitioner?

    January 13, 2024 / No Comments

    Welcome to the realm of Reiki, an acclaimed healing practice that has captivated the minds and souls of numerous individuals in pursuit of equilibrium and rejuvenation. Whether you are a newcomer or a repeat beneficiary of its life-changing effects, securing a skilled practitioner to lead you through your voyage is paramount. However, does this necessitate a practitioner in close proximity? In this article, we will delve into the merits of Reiki, explore the potential efficacy of distance sessions, and provide tips on selecting the best practitioner for your specific needs. What is Reiki and its Benefits? In the Japanese language, “Reiki” is translated as “spiritual energy” or “universal life force,”…

    Read More
    Richard

    Related Posts

    Networking

    Networking After Separation: Building Support Systems When You’re On Your Own

    November 4, 2025
    Confident Professional

    7 Mistakes High Achievers Make with Decision-Making After Divorce (And How to Fix Them)

    January 19, 2026
    Confident Professional

    The Executive Gap: Why Your Professional Skills Feel Broken Post-Divorce (And How to Bridge It)

    January 25, 2026

Recent Posts

  • The Executive Gap: Why Your Professional Skills Feel Broken Post-Divorce (And How to Bridge It)
  • Can a Performance Coach Really Help You Recover After Divorce? Here's the Truth
  • Coaching vs. Therapy: How to Know Which One Will Fix Your Performance Gap
  • 7 Mistakes High Achievers Make with Decision-Making After Divorce (And How to Fix Them)
  • Looking For a Life Coach in Adelaide? Here Are 10 Things You Should Know

Categories

  • Alternative Healing
  • Business Coaching
  • Career
  • Dating
  • Exercise
  • Life Coaching
  • Lifestyle
  • Mental Health
  • Personal Development
  • Relationships
  • Relaxation
  • Uncategorized

Archives

  • January 2026
  • December 2025
  • November 2025
  • October 2025
  • May 2025
  • June 2024
  • March 2024
  • February 2024
  • January 2024
  • December 2023

Disclaimer: All information provided in this site and any associated social platforms, is intended as general only. It does not purport to be comprehensive advice and readers should seek professional advice before acting in relation to this information.

Primary Self - 2026 ©